View Workout (Heather Miller)
Treadmill run
February 23, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Legs when out at 2.3 miles... but kept plugging away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:57 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 3.0 Miles | 28:57 | 9:39 / Mile | Training | New Balance |