February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast and windy
Comments:
From my house down sunshine, across to the trail head at mavericks, and back up 6th street.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:24 | 7:54 / Mile | Training | Asics Gel-Kayano 15 (red) |