February 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy, cold, and windy
Comments:
Glaser, Carlton, Overlook, Edgehill, E. Overlook, Mornington, Derbyshire, Stillman, Meadowbrook, Briarwood, Stratford, Fairfax, Wellington, Monmouth, S Taylor, Fairmount, Eaton, N Park, S Overlook, Glaser
With Link, roads and sidewalks not as bad as reported by the girls in the morning, pit stop at Christ the Savour for Link, not as long as my long run should be but I figured I should take it easy with the cold, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:35 | 7:34 / Mile | Long |