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10 min push, 400X12, 200X4

January 9, 2012 (Morning)

Exercise Type: Run

Comments:
Push was at 5:37 pace

400's, every 2:00. About 35 seconds of rest. Goal 72-78.

76
75
74
73
75
74
76
75
76
74
76
74

200's. 90 second rest. Goal 31-36

35
32
32
31