January 9, 2012 (Morning)
Exercise Type: Run
Comments:
Push was at 5:37 pace
400's, every 2:00. About 35 seconds of rest. Goal 72-78.
76
75
74
73
75
74
76
75
76
74
76
74
200's. 90 second rest. Goal 31-36
35
32
32
31
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.66 Miles | 32:22 | |||
5.18 Miles | 32:22 | 6:14 / Mile | Tempo | |
4800.0 Meters | Interval | |||
800.0 Meters | Interval | |||
1.0 Miles | Cooldown |