View Workout (Stephen Rossettie)
mile and 4x8 at cornell
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
felt good today
mile was a 4:30.2
800 was a 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:40:05 | 8:08 / Mile | nike dual fusion size 10.5 |