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Strength Training

January 9, 2012 (Morning)

Exercise Type: Weights

Weather: 6:30 p.m.

Comments:
Started Eric's strength training plan today, which involved supersets using TRX, BOSU and weights. TRX push-ups, step-ups, BOSU push-ups, lunges, BOSU squats and assisted pull-ups (note: need to use full range of motion next time).

Good note: Down 4 lbs since I started about a month ago. Now's the time to clean up the eating habits and get that last 5-7 down!