View Workout (Adam Snow)
Intervals
January 9, 2012 (Morning)
Exercise Type: Run
Weather: warm enough, no real wind
Comments:
glute activation warm up and drills
4 X 3'/1'
cool down
Not bad for my first interval workout in a while
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.3 Kilometers | 59:38 | 4:29 / Kilometer | 156 | 175 |