View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wolf Loop

January 10, 2012 (Morning)

Exercise Type: Run

Weather: Sunny, 50's

Comments:
300 post run core routine
197.6 lbs

Distance Duration Pace Interval Type Shoes
3.5 Miles 34:00 9:42 / Mile Easy  

Share on Facebook | Public Link