View Workout (chris mateer)
(Untitled)
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 25 minute tempo, 4x60 sec 3k effort(jog back), 3 down
Felt very good. Pretty windy, but managed to hit 5:30, 5:30, and 5:38 for first 3 miles at least. Didn't get splits from there, but held pace. 60 sec. efforts felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |