View Workout (Katie Riedel)
3-Mile Run
January 10, 2012 (Night)
Exercise Type: Run
Weather: 6 p.m. Urban Active Track
Comments:
Ate pretty crappily last night and today and really paid for it during the run. All I drank today was pop and coffee - no water! Can't let that happen again. Anyway, couldn't get a breathing rhythm down on the first mile. Walked a lap b/w miles 1 and 2 to fix that. Finally started to feel ok during mile 3. Can't believe I actually finished the run. Not a good time tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:46 | 9:55 / Mile |