View Workout (Michael Ruggiero)
Marty Biron
January 10, 2012 (Night)
Exercise Type: Run
Weather: nice 45
Comments:
two days in a row first time since I've lived here,now that the dust is settling i hope to get back into a routine.Great run still don't feel "loose" in the legs but that could be because i'm wearing pants. def handling my hills much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:49 | 8:29 / Mile | Doxies |