View Workout (Adam Snow)
Easy Run
January 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
MK used his headlamp to illuminate the trails. had to stop a few times.
Garmin died at one point so unsure of time and distance... but it's pretty close
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:10:00 | 4:49 / Kilometer | Easy |