View Workout (Ethan Teare)
Fartlek
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
Did the workout with Paul, we went outside, 3 min hard, 3 easy. Mapping it was great, so I am rounding it down but it was probably around 5.25 in 33:20. Eagle and ice bath after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics- Gel Nimbus |