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January 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 44:50
2.09 Miles 18:06 8:39 / Mile Warmup  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
2.09 Miles 17:58 8:35 / Mile Cooldown  

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