January 11, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.68 Miles | 44:50 | |||
2.09 Miles | 18:06 | 8:39 / Mile | Warmup | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
2.09 Miles | 17:58 | 8:35 / Mile | Cooldown |