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MRC Fountain St. Hills

January 10, 2012 (Morning)

Exercise Type: Run

Comments:
9 x Fountain St. Hills

3 x 1:30 FSH (easy, medium, hard)
3 x 1:00 FSH (medium, medium, hard)
3 x 1:30 FSH (easy, hard, hard)

1 mile warm-up and cool down