View Workout (Dror Vaknin)
Ran with Pete on bayshore pick up runs...
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees and cool
Comments:
warmed up 1/2 mile, 2 miles in 15:22, 1/4 mile jog, 1 mile 7:36, 1/4 mile jog, 1/2 mile in 3:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:31 | 8:20 / Mile | Easy |