View Workout (Brian Gilbert)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 8 x hill sprints(4 x 30 second and 4 x 40 second)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 42:18 | 7:53 / Mile | Easy |