January 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
late to practice b/c of class, missed first part of workout. hope to get a night run in.... ugh.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.87 Miles | 25:00 | |||
1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
2.62 Miles | 15:00 | 5:43 / Mile | Fartlek | |
1200.0 Meters | Interval |