View Workout (Chris Martinez)
Indian Run for 15:00
January 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
late to practice b/c of class, missed first part of workout. hope to get a night run in.... ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 25:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.62 Miles | 15:00 | 5:43 / Mile | Fartlek | |
| 1200.0 Meters | Interval |