View Workout (Miri mondeja)
BACK TO BACK BIKING AND RUNNING
May 29, 2008 (Afternoon)
Exercise Type: Bike
Weather: HOT HUMID AND HEAD WINDS
Comments:
BACK TO BACK TRAINING BIKING AND RUNNING. BIKE FIRST 14 MILES THEN RUNNING 3.1 MILES
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 57:02 | 4:04 / Mile |