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Aches and Pains

January 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 45 Rain

Comments:
Veale up North Park to Shelburne to Ashley and back (alone)-

My hip was a little sore from yesterday but the larger ache was my left achilles which was acting up. This was the first time really since early December where I've had any aches and pains so I just ran nice and easy in the rain. I felt a bit nauseous and some general malaise. It was one of those days.

I may be headed for a bit of a rude awakening in the coming week because I'm probably not in the greatest shape at the moment. Either way, I need to brace myself and walk forward, neither infatuated with myself nor hating myself and take each challenge one step at a time.