View Workout (Brian Gilbert)
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(Untitled)
January 12, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 6 x 20 second strides with 2 minute rests
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.01 Miles |
30:13 |
7:32 / Mile |
Easy
|
|