View Workout (Jared Williams)
Speed Intervals
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Mile Repeat/Half-Mile/Half-Mile/Mile Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:54 | |||
| 1.5 Miles | 10:24 | 6:55 / Mile | Warmup | Mizuno Wave Creation |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Mizuno Wave Creation |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Mizuno Wave Creation |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Mizuno Wave Creation |
| 1.0 Miles | 5:41 | 5:41 / Mile | Interval | Mizuno Wave Creation |
| 1.5 Miles | 12:39 | 8:25 / Mile | Cooldown | Mizuno Wave Creation |