January 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Aimed to go backway to Cathedral and back, but most wanted to cut it a few blocks short, followed because I wouldnt have anyone to run with. Everythings pretty sore for some reason, but long stretch and roll and and whatnot after. Really excited to race!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
28:32 | Nike Zoom Vomero 5 |