View Workout (Robert Ontko)
Flood Damage
January 11, 2012 (Night)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine, WWTP branch plus McClendon Park loop and back
5:40PM. Sleep: 7.5 hr. Had a dream that Link and Leanne were driving me around Houston and I had overslept the marathon, easy run back in the old hood, saw evidence of how high the bayou had risen on Monday, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:43 | 7:14 / Mile | Easy | Acis 3030 |