View Workout (lawrence smith)
Wynter's Waterside Workout - Plus
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
Our old run but with Nauticus. Manteo and Graydon to Nauticus, around back of park lot and P-Jon, to Park St X Brown St and back. J Brace , some discomfort on return. High winds but above freezing. Route is the old route used by FPC but beyond the RR tracks to the Church. Faster with Tailwind coming back. # 177 Measured on Google Earth . Nauticus addition made an even 7.0 (3.5 one way) WRONG -DOUGS GPS ON 22 JAN SAYS 6.72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:39:00 | 14:43 / Mile | Running ETC Asic wide |