View Workout (Laura McKnight)
6 miles trails, easy.
January 13, 2012 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
6 mile loop - trails at Guana by myself easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Easy |