View Workout (Alexander Waldt)
Easy/Cold
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out to Chesterfield and back, with a neighborhood loop tacked on. Felt alright considering the workout yesterday and wasn't as cold as I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:00:39 | 6:51 / Mile | Asics Gt-2160 White/Red 2 |