View Workout (Patrick Meyers)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
slow, easy 4 at 7:30 before hopping on the plane. Hoping to get some more in when i get to school, but we'll see how dark/cold it is and if the KAC is open. excited for the last semester!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Inspire 2 |