View Workout (Miri mondeja)
run with the sharks
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:01
2-7:43
3-7:26
4-7:26
5-7:32
6-9:05
7-7:52
8-7:38
9-7:18
10-7:14
11-7:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:34 | 7:41 / Mile |