View Workout (Michael Ruggiero)
Bernie Williams
January 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
a good sign is I am definiltley handling the hills much better than when I first started living here.I found a nice route to run in the park,I wouldn't do it when its dark because i know I would wind up tripping on something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:28 | 9:06 / Mile | Doxies |