View Workout (Tim Deaton)
(Untitled)
January 14, 2012 (Afternoon)
Exercise Type: Run
Weather: snow flurries and about 35
Comments:
easy first mile and then 2 minutes hard and two easy thru about 4 miles. last mile easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:03 | 6:48 / Mile | Fartlek | adidas ace |