View Workout (Ben Yavitt)
Welcome to my Hood loop
January 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Tired from travel. Unpacked, chilled, then decided to get in a little exercise. Literally just did a little loop around south overlook to carlton. Got to get used to this snow!!! felt fine it was so short.
Stretch roll L7 and quick ankles when I got back. followed by Red Robin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Brooks Ghost 4 - Red |