View Workout (Andy )
That didn't go as planned
January 12, 2012 (Morning)
Exercise Type: Run
Comments:
Meant to be 3 easy in prep for Saturday. Turned into 3 easy(check) and 5 at a bit under 7 minute miles. Fastest I've run in 5 months. I blame Erica and the Running Store crowd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Mizuno Wave Runner 13 |