View Workout (Sarah McLamb)
Loop plus
February 24, 2009 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Loop plus school and blockade. My legs felt quite heavy! but I was still able to keep an 8:30 pace. Hopefully I will still be rested enough for Wed. practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:35:00 | 8:27:08 / Mile | Steady State | Asics 2130 |