View Workout (Mike Schellen)
LGRAW
January 15, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, 39
Comments:
Good four-miler to get going again. Avg pace 8:48; Best pace 7:38; Avg HR 161; Max HR 176; Calories 464
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:12 | 8:47 / Mile | Training | Brooks Adrenaline 11 (red) |