View Workout (Andrew Coop)
Most miles in before a church service ever!
January 15, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and 16 deg.
Comments:
Nice run, shoulders hurt the most by the end...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:14 | 6:56 / Mile | Easy |