View Workout (craig spriegel)
(Untitled)
February 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
1.5@6.3,.5@8,.25@6.1,.5@8,.25@6.1,.5@8,.25@6.1,1.5@6.5 Five miles of fun on the treadmill. Nice breeze coming in the window.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:15 | 8:51 / Mile | Speed |