View Workout (Derek Poirier)
(Untitled)
January 15, 2012 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Little sore, tired, painting Emmett's room this morning. Need to get to 25 miles this week prior to marathon training program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:38 | 8:05 / Mile | Easy | Miz Alchemy 11 |