View Workout (Stephen Rossettie)
intervals at the y
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
we went to the y and did 4x200,200,800 with jbr. Felt pretty good, then went in the pool as cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 45:54 | |||
| 1.5 Miles | 12:09 | 8:05 / Mile | Warmup | vibrams42Grey/green |
| 200.0 Meters | 0:33 | 4:25 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:33 | 4:25 / Mile | vibrams42Grey/green | |
| 800.0 Meters | 2:21 | 4:43 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:32 | 4:17 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:32 | 4:17 / Mile | vibrams42Grey/green | |
| 800.0 Meters | 2:21 | 4:43 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:33 | 4:25 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:31 | 4:09 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:31 | 4:09 / Mile | vibrams42Grey/green | |
| 800.0 Meters | 2:20 | 4:41 / Mile | vibrams42Grey/green | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Recovery | vibrams42Grey/green |
| 800.0 Meters | 2:25 | 4:51 / Mile | vibrams42Grey/green | |
| 200.0 Meters | 0:33 | 4:25 / Mile | vibrams42Grey/green |