View Workout (Michael Ruggiero)
George Martin
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: coooold 23
Comments:
the first 2 miles my hands and feet were very cold and it took a while to ward those body parts up.Found another new route,saw lots of seniors walking on the trails and gotta love that if i'm ever lucky enough to find another partner i would hope we would be doing those things in our later years!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:09:34 | 9:16 / Mile | Squirells |