View Workout (Alexander Waldt)
Good Run
January 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Solid run. Kept the pace mostly in the 6:40s, picking it up a bit toward the end on the neighborhood loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:02:58 | 6:46 / Mile | Asics Gt-2160 White/Red 2 |