View Workout (Jared Williams)
Tempo Run
January 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Brisk Wind
Comments:
The cold literally froze me arse. My manos are not my friends. However, a successful run with not but a few surgios.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 38:12 | |||
| 0.73 Miles | 4:34 | 6:15 / Mile | Warmup | Mizuno Wave Creation |
| 0.45 Miles | 2:56 | 6:31 / Mile | Interval | Mizuno Wave Creation |
| 1.5 Miles | 10:25 | 6:56 / Mile | Interval | Mizuno Wave Creation |
| 0.65 Miles | 4:18 | 6:36 / Mile | Interval | Mizuno Wave Creation |
| 1.5 Miles | 9:20 | 6:13 / Mile | Interval | Mizuno Wave Creation |
| 0.45 Miles | 2:32 | 5:37 / Mile | Interval | Mizuno Wave Creation |
| 0.73 Miles | 4:07 | 5:38 / Mile | Cooldown | Mizuno Wave Creation |