View Workout (Neil Johnston)
To Track and 1 mile
February 24, 2009 (Morning)
Exercise Type: Run
Comments:
First hot run of the season. It was hot and muggy but it felt good to be out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:14 | 8:44 / Mile |