View Workout (Robert Ontko)
Sore All Over
January 16, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Spinner in Apartment gym
5:45PM. Sleep: 7.5 hr. Was sore everywhere when I woke up this morning and throughout the day at work, co-workers were impressed with my finish yesterday, decided to cross-train rather than hobble through a run, watched Fox News and the Simpsons and listened to Girl Talk, nice and easy, decently nice bike, stretch, roll out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 30:00 | 3:08 / Mile | Recovery |