View Workout (Chris Kelly)
Tempo miles
January 16, 2012 (Morning)
Exercise Type: Run
Weather: Mlk on the road
Comments:
Ran tempo miles on MLK today. Pretty chill and relaxed workout as the miles were at a pace that was slower than our 7 mile tempo pace during cross. So even with the snow and wind the workout wasn't too taxing. Just chilled in a group of Chris Wade, David, Ethan, Tim, and I. Felt relaxed the whole way. Nice was to kickoff workouts for track season. Ended up being me Drew and David walking back together which reminded me of cross.
4 x mile tempo around 5:45 1min rest
5:41, 5:43, 5:48, 5:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:16 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | Brooks 11 Red |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | Brooks 11 Red |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | Brooks 11 Red |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | Brooks 11 Red |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | Brooks 11 Red |
| 3.0 Miles | 21:28 | 7:09 / Mile | Cooldown | Brooks 11 Red |