View Workout (Chris Kelly)
After Meeting
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran up around Shaker Hts high after my meeting with Coach this afternoon. We talked training and stuff which was good. Ran with David, Corey, Tim and Mitchell and some with Steve. Chill run. It was really windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:02 | 7:07 / Mile | Easy | Brooks 11 Red |