View Workout (Elizabeth Bailey)
24 x 200m
February 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup, 24x200m (~45sec) w/ 30sec rest (3min rest between sets of 8), 1mi cooldown. I felt good during the workout. 3x abs, planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 (III) |