View Workout (Jason Daza)
Night before snow storm
January 17, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:3.1-8mph) 8/8
Weight: 152lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 48:00 | 9:28 / Mile | Interval | Brooks Adrenaline GTS 12 |